Inflammatory lesions of the prostate tissues meet the modern representatives of the male sex quite often. Given that the vast majority of men believe it is better for the specialties of communication with the urologist, the specialist patients fall already running prostatitis, which is an hour enough time to go into the chronic form. To prevent another exacerbation or relapse of the pathology, necessary prevention of prostatitis in men at home. These activities will be useful and those representatives of the stronger sex, who have not yet encountered with prostatic inflammation.
Why is there a pathology
Prostatitis is considered chronic or acute inflammatory process in the tissues of the prostate in men. The disease can develop on the background of infectious pathologies, venous maltsovyh of Croisette, immune or innervation disturbances, etc. the most common causes of inflammation of the prostate gland include the state of the sample:
- Long periods of sexual abstinence;
- Unhealthy passions such as Smoking or abuse of alcohol;
- Frequent sexual contacts with different partners;
- The practice interrupted the PA as a method of contraception, delayed ejaculation;
- Hemorrhoids and frequent defecation delay;
- Geodinamicheskogo, sedentary lifestyle;
- Unhealthy, erratic power supply, which happen veselinovskiy and metabolic disorders;
- Chronic urinary pathologies;
- Genitourinary infections and sexually transmitted diseases;
- Abuse oily and spicy or salty foods;
- A suppressed immune system.
The sooner the patient will react to the appearance of symptoms of the disease, the more likely to avoid chronic and long-term treatment of prostatitis.
Treatment of prostatitis at home without the complex therapeutic approach impossible. But, in addition, required an additional set of measures aimed at preventing the recurrence of inflammation. For prostatitis these measures are not less important than the primary therapy.
Prevention and treatment of prostatitis should be aimed at elimination of precipitating factors, pathology. It is necessary to take into account the age peculiarities of men, the severity of inflammation, immune status, etc. to Carry out prevention of prostatitis'll be able each patient, the result of the risk of disease is maximally reduced.
For prostatitis chronic regular preventive guidelines helps to maintain remissione condition for quite a long time in the future may lead to a complete cure of the disease. After treatment to prevent relapse, you can use a maintenance prevention like change of diet and lifestyle, eliminating unhealthy passions, HLS, etc.
With such pathology, as a prevention of prostatitis is of two types: primary or secondary. Primary prevention is relevant in cases when previously the patient has never been prostatitis. If a man has a chronic form of inflammation, then you need prevention from prostatitis with secondary measures.
For the primary prevention of prostatic inflammation regularly enough to do gymnastics, to eliminate unhealthy passions, to remove excess weight and eat right, and make regular sex life. The result is an increase in immune status, and malacatoya profilaktirujut prostatic congestion. Physical activity and certain loads are the main points in the primary prevention of development of inflammation in the prostate.
If the patient has a chronic form of the disease, the prevention of prostatitis at home unloveable is required, for only through these measures can avoid such an unpleasant exacerbation of the disease and its various complications. They also use physical exercise, quitting Smoking and alcohol, but the Foundation is receiving specific drugs.
Effective can prevent prostatitis
Preventive program against prostatic inflammation consists of many specific events that greatly enhance the patient's quality of life and prevent occurrence of the disease in any form.
- Particularly important is the prevention of disease in those persons who belong to the group of risk of development of prostatic inflammation.
- Such patients are extremely important to undergo regular urological examination and to perform complex preventive actions.
- The disease may appear at any healthy men, that the nobility, how to avoid prostatitis will be useful to everyone.
- With age, almost every representative of the stronger sex runs the risk of prostatic inflammation, even if his way of life not sedentary.
- After the age of 40 all men need to think about serious countermeasures against threats to the development of prostatic inflammation.
- Often need to go to the urologist for examination, to revise the diet and habits, more walking and performing daily exercises.
It all depends on the patient, how serious it is relates to urogenital health. It is much easier to prevent inflammation than to go through a long course of therapy to overcome it.
Active lifestyle
Preventive anti-prostatic come in be sure to include the active life of the patient. Regular moderate loads perfectly prevent the development of inflammatory processes in the gland. Why is it important to conduct hyperdynamics life. Just risk factors pathology includes men with excess pounds and sedentary work. By the way, according to statistics, after 40 years of age the most common causes of prostatic inflammation is obesity and lack of exercise.
The regular load of a moderate nature will help to strengthen your immune status. It is recommended to engage in active sports, swimming, running and skiing. Also a perfect lesson or Nordic walking, climbing or Hiking on foot. Some postures of yoga are incredibly useful to body of men, they help strengthen the pelvic crouzille.
Incompatible with the prevention of prostatitis types of sports training are Cycling or horse riding, which can lead to traumatic injury of the perineal region. Also it is not necessary to do the heavy lifting. If there was exacerbation of chronic forms of pathology, the training will have head contact ASATI until remission.
Sex life
Important in how to prevent prostatitis has a proper sex life. A grown man is extremely important to have regular sexual discharge, in order to avoid stagnation of prostatic secretion and croisettes in maltatoday region. One of the prerequisites is to have a single permanent partner, because contact with the genitourinary a variety of microflora contributes to the development of prostatic inflammation.
If sex happens in the life of the patient by the hour, the glandular lobules and accumulates the prostatic secret and the various decomposition products that appear only in the natural process of ejaculation. Moreover, when family avirgan there is an active reduction maltsovyh muscle that also acts as a kind of exercise. Owing to the above factors regular sexual intimacy men are extremely necessary for maintaining urogenital health.
Not the less attention requires the issue of self-gratification.
- If due to certain circumstances the patient does not have a regular sexual partner, urologists recommend the practice of Masturbation.
- A few decades ago, such self-gratification was considered something incredibly shameful, however, after a series of studies scientists have proven that to prevent stagnation of secretions in the gland and blood vessels in maltsovyh to masturbate.
- Of course, between self-love and natural sexual contact is better to choose the second option, because during sex, soft muscles contract much harder, and the circulation of blood flow is markedly accelerated.
So, in terms of sex the male to prevent prostatic inflammation needs regular sexual relations with a woman. While it is completely unacceptable to use interrupts act as a means of protection from conception.
Food
No cost preventive protivodiabeticheskie come and without medical supplies, the basic principles of which is to prevent defecation delays, elimination of the irritating effects on the prostate, as well as ensuring adequate nutrition and blood flow in the gland. It is necessary to observe a drinking mode, but we cannot allow the night bothered by urinary urgency.
In order not bothered by frequent constipation, it is recommended to frequently consume dairy products low in fat. Also the food should be aimed at improving the immune status, which you need to plan your diet so that it contained the optimum amount of micronutrients.
The basis of prevention diet are lean meats, abundant use of greenery and fresh vegetables. And the axis of the oily fish and meat are prohibited. It is necessary to include in the menu of zinc-containing foods like pumpkin seeds (for 50 things a day). You need to drink more fresh juices. Strictly prohibited all spicy and marinated, pickled and smoked products and alcohol, because these products are considered primary prostatic irritants and can cause exacerbation of the inflammatory process.
Harmful passion
We have already mentioned the ban on the use of alcohol. If remission lasts a long time, a small amount of alcohol, the patient is allowed. In small amounts alcohol does not harm the body, but on the contrary, alcohol contributes to the increased blood flow that positively affects the duration of sexual intercourse. Ala at higher doses of alcohol – the enemy of the prostate and overall health.
When alcohol abuse self-monitoring of the patient is reduced, people forget about caution, can be supercooled that leads to inflammation. Especially dangerous such exposure for men who already have a history of prostatitis. And irritant effect of alcohol on iron nothing good to the patient promises. Therefore, excessive consumption of alcohol is incompatible with prostatitis.
Are protected from infections
Prevention of prostatitis necessarily include protection from various infectious pathologies. Just in most clinical cases, pathology develops due to penetration into the gland pathogens of genitourinary infections.
- If the patient is urogenital infection, you should immediately proceed to the elimination of the main infectious focus to prevent further spread of infection.
- Also trigger the infection can intestinal ailments. It is necessary to carefully monitor the condition of the gastrointestinal tract to prevent the development delay of defecation or diarrhea, as these disorders lead to a decrease in intestinal immunity.
- You also need the specialties the education of anal fissures and hemorrhoids.
- Threat for prostate pathology system rochevilaine, to prevent which it is necessary to timely emptying the bladder, the beauties of the bubble overflow. Assuming long-vesical overflow, the risk maltasong of infection increases manifold.
Protection from infectious pathologies provides for the prevention of sexually transmitted diseases, because STIs greatly increase the likelihood of prostatic inflammation. Therefore, men for whom prostate health matter, you need the beauties casual sex, especially without barrier barrier contraception.
Massage for prevention
Protivopsoriaticescoe prevention necessarily involves massage and stimulation of the prostate. Such procedures are only carried out in the absence of exacerbation. Therapeutic stimulation of the prostate contributes to the timely outflow of secretions and fluid that accumulates in the gland due to inflammatory process.
Urologists usually recommend finger stimulation of the prostate, which helps eliminate venous stasis and improve blood supply malotto. To prostate functioned fully, you need to complete a full course of massage sessions, which provides about 8-10 procedures.
But aggravation, prostate stimulation is contraindicated in the presence of neoplastic processes, concretions in the gland, hemorrhoids, renal and genitourinary acute pathologies. Before conducting the massage stimulation is necessary to verify the absence of contraindications.
Drugs
To prevent prostatic inflammation men prescribers to reduce the chance of infection, normalize hormonal balance and blood flow, prevent the development of maltsovyh stagnation, restore metabolism and veselinovskiy processes.
Drugs intended for preventive reception of prostatitis is quite diverse. These medicines prevent malacatoya cervesato, inflammatory processes in the prostate and promote elimination of edema. To improve immune status may require vitamin.
Vitamins and various Badi
For adjunctive therapy or as a prophylactic method for patients from groups at risk or who already have prostatitis, it is recommended to take the means of plant origin, prevents the development of complications.
These medicines contribute to the quality of the semen and help to improve the tone of the vesical m of asovih tissues. The use of dietary Supplements helps to get rid of puffiness and maltsovyh stagnation, relieves inflammation, helps to restore sexual function and relieves urinary pain.
Preventive gymnastics
Physical inactivity is one of the leading causes of prostatitis. Inactivity provokes malacatoya a standstill, disrupts the blood supply to all organs in this region. To prevent the development of prostatic inflammation men are encouraged to do special exercises.
- Stress of the muscles. Need to train soft perineal muscles as if trying to stop urination. This stress have to do 200 reps, just 4 sets per day;
- A similar exercise, only on anal soft the muscles need to do 5 R/d, pausing in anosy clamped for 10 seconds;
- Propriety. You need to perform half squats while spreading her knees to the sides;
- Walking. Need to do a walk in place, raising their knees high;
- Bike. To perform movements that mimic Cycling and supine with raised legs.
Start your workout with a simple sit-UPS daily doing one more exercise. When the body gets used, can be included in the complex walking on the buttocks and other complex elements.
Hardening, a sauna, and a
Patients with chronic prostatitis contraindications overheating, so the visits to the sauna or bath will have to be excluded from activities. Ale if the remission is long and manifestations that indicate no exacerbation, then heating dry steam urologists not prohibited.
Warm and woman is the air of the sauna warms the body and stimulates blood circulation, strengthens veselinovskiy processes. In this case, the bath performs the physical therapy function. But without fanaticism.
Individual attention swimming in the hole and trying ice. This practice leads to the exacerbation of inflammatory processes, is therefore prohibited patients at risk of prostatitis.
Regular examinations
40 patients after clinical examination by palpation of the gland examination urologist be conducted annually. Why this age? Just after 40 men begin to age the process of structural prostatic changes, the connection is hyperplasia.
This age is dangerous and prone to the brain, so ignore the inspections are not worth it. Than before to identify illness, the more successful the rest of his therapy.
How often you need to prevention
The main purpose is to prevent chronicity of the inflammatory process in prostatic tissue. Therefore, urological examination should be held annually. If you've had acute prostatitis, after its treatment in the first 12 months must be screened every 3 months. After that within 3 years it is recommended to visit the urologist every six months. If suspicious signs are revealed, it is possible to pass inspection once a year.