Millions of men know first hand what an inflamed prostate is. At the end of treatment, doctors strongly recommend that they become familiar with ways to prevent recurrence of prostate involvement. Among them, the prevention of prostatitis stands out. It will be useful for those men who have not yet encountered similar problems.
Primary and secondary prevention
There are several forms of prevention:
- Primary. Its main purpose is to prevent the development of an inflammatory process in the prostate. Such prevention is needed by absolutely every man after the age of 30;
- Secondary. It is intended for those who have already suffered from prostatitis. The purpose of this prophylaxis is to prevent re-damage to the gland and reduce the risk of developing the disease into a chronic form.
Prevention of prostatitis in men at home consists of a huge number of measures that significantly improve the quality of life of a person and protect him from prostatitis.
Lifestyle
Every person, regardless of health condition, should lead a proper lifestyle. This preventive measure avoids a huge number of diseases. Prostatitis is no exception.
Most men have prostatitis due to a sedentary lifestyle. Prolonged sitting or lying position leads to stagnant processes in the pelvic organs. And these are ideal conditions for the development of prostatitis.
To avoid pathology, it is necessary to engage in active sports, swim, take time for walks in the fresh air. Gymnastics is no less useful, for which you should definitely set aside a place in your daily routine.
Normalization of diet
What a person eats strongly affects the work of the internal organs and systems of his body. Leading nutritionists share secrets with everyone on how to avoid prostatitis with a well-planned diet. Diet is always an integral part of treating a patient with prostate inflammation. It will also be useful for healthy men who do not want to face such an embarrassing diagnosis in the future.
Adherence to a certain food culture helps prevent the development of prostatitis:
- Food should be served in designated areas. It is highly undesirable to eat on the go;
- It is necessary to take care of the cleanliness of cutlery;
- You need to eat at least 3 times a day. There should be breaks of up to 4 hours between meals. If a person does not have the opportunity to have a normal breakfast between breakfast and lunch or lunch and dinner, they should at least drink a cup of tea;
- In the late evening and at night it is necessary to give up snacks. This option is only allowed if the person works a night shift.
Men should opt for dishes prepared from natural products. It is highly undesirable to include too much fatty, fried, smoked products in the diet. The monotonous menu also falls under the ban. Harmful foods must be replaced with healthy foods that do not contain preservatives and dyes.
Proper nutrition will save not only prostatitis, but also many other diseases.
The daily diet of a person who cares about his own health should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.
In order not to have health problems, you must give up alcohol. Its presence in the diet is allowed only in minimal quantities.
Massage
The most important way to prevent prostatitis doctors call gland massage. Such procedures are allowed for men who have already experienced an exacerbated form of the disease. Thanks to the therapeutic massage, the necessary outflow of fluid is created, which has accumulated in the acinuses due to the inflammatory process.
Doctors usually recommend men to massage the prostate with their fingers. It copes well with venous congestion in the problem area and improves blood circulation. In order for the prostate to function normally, it is necessary to undergo a complete prophylactic course, which includes about 8-10 sessions.
Protect the body from infection
Prevention of prostatitis at home should be aimed at protecting the body from infections. This is because prostatitis in most cases is caused by pathogens of the genitourinary system. If a man is already infected, he should immediately begin treatment for the focus of the infection to prevent it from spreading.
Intestinal diseases can lead to infection. This section of the gastrointestinal tract must be monitored with special care. Constipation or diarrhea should be prevented, as such stool disorders weaken local immunity. You should also avoid the appearance of cracks in the anus and hemorrhoids.
Glandular infection cannot be caused by intestinal problems alone. Diseases of the urinary system are no less dangerous. Timely emptying of the bladder and prevention of overfilling helps to avoid them.
If the bladder is full for a long time, it leads to infection of the pelvic organs.
Prevention of prostatitis affects a man's intimate life. Sexually transmitted diseases increase the likelihood of gland infection. Therefore, you should avoid sexual contact with unknown partners. It is also advisable to avoid prolonged abstinence from sex. At the same time, too frequent a relationship is also considered unacceptable.
Gymnastics and exercises
Exercises to prevent prostatitis give good results. Daily morning exercises are good for everyone. It is not necessary to take pills to prevent problems with the pelvic organs. It is enough to regularly perform a special set of exercises. This includes:
- Pelvic rotation in different directions;
- Lifting the legs up and rotating in a supine position;
- Squats
- "Bicycle";
- "Birch. "
Such gymnastics will help improve blood flow to the pelvic area. It helps reduce the risk of edema in the problem area and stagnant processes.
Your doctor will tell you what other exercises to prevent prostatitis should be included in daily gymnastics.
It is better to consult your doctor for a specific list of exercises.
Medications
According to the doctor's instructions, men can take medications to prevent prostatitis. They have the following effect:
- Prevents stagnant processes;
- Reduce the risk of infection
- Normalize blood circulation;
- Improve hormone levels;
- Restores metabolic processes.
Preventive drugs are presented in various pharmaceutical forms.
No less useful are such means of preventing prostatitis as dietary supplements.
Medications and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
Folk remedies
Prophylaxis of prostatitis with folk remedies is still very popular among men. They allow you to replace tablets and other medications that do not always differ in their natural composition. To recover faster, as well as avoid recurrent prostate infection in the future, proven medications will help:
- Pumpkin seeds. Raw seeds, which should be chewed in small quantities every day, help to restore the health of the gland;
- Onion tincture. It is prepared from onions that are poured with 300 ml of boiling water. The product should be infused for about 2, 5 hours. After taking 3 times a day, 40 ml;
- Herbal tincture. A popular remedy that many men like is collecting basil flowers, horseradish and walnut leaves. The main components are mixed together in a ratio of 1: 4: 1. Then the mixture is poured with 500 ml of red wine. It should be infused during the day. It is recommended to take 60 ml of wine tincture three times a day;
- Tincture with honey and onions. Another useful drug that helps protect the prostate and other genitourinary organs from inflammation. It is produced from 180 g of honey and 500 g of onions. The resulting mixture is poured into 1 liter of dry white wine. The drug should be infused for about 8-10 days. After taking before meals, 60 ml;
- Chestnut soup. The recipe requires 5 tbsp. l. chopped bark of this tree. It is necessary to pour 1 liter of hot water over them, and then evaporate in a water bath until 300-350 ml remain in the bowl. The finished medicine is recommended to drink 35 drops before sitting at the table;
- Alcohol suppositories for the prevention of prostatitis with propolis. Be sure to talk to your doctor before using this medicine. To prepare such candles it is necessary to mix 100 ml of alcohol and 20 propolis. Add 10 g of cocoa butter to every 50 mg of the mixture. From the resulting mass are formed small candles that need to be placed in the anus at night for a month;
- Honey candles. Such a drug can be prepared at home from 6 tbsp. l. rye bread (pulp) or flour, 2 tsp. honey and 2 eggs. Candles are made from these ingredients. They are applied rectally 2 times a day for a month;
- Herbal tincture for enema. There are many recipes for preparing such a product. One of the most effective is the infusion of marigold, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour 500 ml of boiling water over the herbal mixture and leave for at least 45 minutes. Do not put the enema too often as this can lead to bowel problems.
It only depends on the actions of the man whether he is in danger of getting prostatitis or he does not need to worry about it yet. It must be remembered that even a perfectly healthy person may one day face such an embarrassing diagnosis if he neglects a healthy diet and a proper lifestyle.